TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way compassionate self-management for emotional balance to support your emotional well-being. It involves treating yourself with the same gentleness that you would offer a beloved friend. Start by appreciating your assets. Celebrate your successes, no matter how small. When you experience mistakes, treat them a

Maya loved/adores/cherished video games. She could spend forever immersed in worlds of magic, mystery, and action/thrills/challenges. Her favorite genre? Platformer games, of course! With their vibrant levels, tricky jumps, and rewarding/satisfying/delightful puzzles, they were pure fun/excitement/joy. But Maya didn't just want to play them, she w